These are the topics covered in the "Simply Labour" session and the "Baby Practicalities" session.

  • What to pack
  • Choices of delivery, including Waterbirths
  • Breathing, massage, and birthing balls
  • Options for pain relief
  • Your Birth plan
  • Welcoming your baby


  • Swaddling and winding
  • Feeding
  • Nappies and Top 'n' Tailing
  • Going home with your baby



However, we have plenty of time to discuss anything at all that you want to know about having your baby.